Mini Powdered Donuts

Mini Powdered Donuts by Little Debbie has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.

Mini Powdered Donuts contains 5.7 g of protein per 100 g — about 3 g per 53 g serving.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (28.3 g), saturated fat (11.3 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 23 g of Mini Powdered Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.