Apple Fruit And Nut Energy Bar

Apple Fruit And Nut Energy Bar by Larabar has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Apple Fruit And Nut Energy Bar contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (40 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Apple Fruit And Nut Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.