Dairy & Eggs · Nutrition facts

Scottish Mature Grated Coloured Cheddar

by Aberdoyle Dairies

402 kcal per 100 g, with 23 g protein, 5.3 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Scottish Mature Grated Coloured CheddarNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
23% of calories
5.3 g
Carbs
5% of calories
32 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20g100% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489335788 · Data last verified:

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4056489335788

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Common questions

How many calories are in Scottish Mature Grated Coloured Cheddar?

Scottish Mature Grated Coloured Cheddar by Aberdoyle Dairies has 402 kcal per 100 g.

How much protein is in Scottish Mature Grated Coloured Cheddar?

Scottish Mature Grated Coloured Cheddar contains 23 g of protein per 100 g.

Is Scottish Mature Grated Coloured Cheddar a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Scottish Mature Grated Coloured Cheddar low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Scottish Mature Grated Coloured Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Scottish Mature Grated Coloured Cheddar high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Scottish Mature Grated Coloured Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Scottish Mature Grated Coloured Cheddar is 100 calories?

About 25 g of Scottish Mature Grated Coloured Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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