British Red Leicester Grated Cheese

British Red Leicester Grated Cheese by Valley Spire has 407 kcal per 100 g.

British Red Leicester Grated Cheese contains 23.1 g of protein per 100 g.

Yes — 23.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (18.5 g), sodium (732 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

About 25 g of British Red Leicester Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.