Fish & Seafood · Nutrition facts

Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc

138 kcal per 100 g, with 11 g protein, 2.6 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin BlancNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
32% of calories
2.6 g
Carbs
8% of calories
9.3 g
Fat
60% of calories
Macro split
Protein 32%Carbs 8%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat5.2g26% DV
Cholesterol55.5mg18% DV
Sodium250mg11% DV
Potassium204.7mg4% DV
Calcium20.2mg2% DV
Iron0.3mg2% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248839595008 · Data last verified:

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3248839595008

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Common questions

How many calories are in Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc?

Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc by Marie has 138 kcal per 100 g. One serving (200 g) is about 276 kcal.

How much protein is in Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc?

Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Is Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc a good source of protein?

Yes — 11 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc is 100 calories?

About 72 g of Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc equals 100 kcal.

Is Saumon Atlantique Au Beurre Blanc - Échalotes Confites Au Vin Blanc high in sugar or fat?

Per 100 g it has 0.7 g sugar and 9.3 g fat (5.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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