Fish & Seafood · Nutrition facts

Moules À La Catalane

by U

171 kcal per 100 g, with 13 g protein, 5.6 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinIron richVitamin C
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Moules À La CatalaneNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
5.6 g
Carbs
13% of calories
11 g
Fat
57% of calories
Macro split
Protein 30%Carbs 13%Fat 57%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2g
Saturated fat1.3g6% DV
Cholesterol37.2mg12% DV
Sodium480mg21% DV
Potassium214.8mg5% DV
Calcium33.1mg3% DV
Iron4mg22% DV
Vitamin C34.8mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220334693 · Data last verified:

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3256220334693

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Common questions

How many calories are in Moules À La Catalane?

Moules À La Catalane by U has 171 kcal per 100 g.

How much protein is in Moules À La Catalane?

Moules À La Catalane contains 13 g of protein per 100 g.

Is Moules À La Catalane a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Moules À La Catalane low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Moules À La Catalane high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Moules À La Catalane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Moules À La Catalane is 100 calories?

About 58 g of Moules À La Catalane equals 100 kcal.

Is Moules À La Catalane a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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