Tartinable Au Thon Fromage Frais Ciboulette

Tartinable Au Thon Fromage Frais Ciboulette by U has 145 kcal per 100 g. One serving (14 g) is about 20 kcal.

Tartinable Au Thon Fromage Frais Ciboulette contains 12 g of protein per 100 g — about 1.7 g per 14 g serving.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 69 g of Tartinable Au Thon Fromage Frais Ciboulette equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.9 g fat (4.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.