Tartinable Thon Et Fromage Frais

Tartinable Thon Et Fromage Frais by U has 173 kcal per 100 g. One serving (15 g) is about 26 kcal.

Tartinable Thon Et Fromage Frais contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 58 g of Tartinable Thon Et Fromage Frais equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12 g fat (6.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.