Other · Nutrition facts

Sauerkraut

by Lidl

21 kcal per 100 g, with 1.5 g protein, 2.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
30% of calories
2.9 g
Carbs
57% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 30%Carbs 57%Fat 13%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.8g
Saturated fat0g0% DV
Sodium551mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20223496 · Data last verified:

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Common questions

How many calories are in Sauerkraut?

Sauerkraut by Lidl has 21 kcal per 100 g.

How much protein is in Sauerkraut?

Sauerkraut contains 1.5 g of protein per 100 g.

Is Sauerkraut keto-friendly?

With 2.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg). Overall that places it in band C.

How much Sauerkraut is 100 calories?

About 476 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Sauerkraut high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.3 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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