Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26015026 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Les Doris?
Sardines À L'huile D'olive Les Doris by Les DORIS has 245 kcal per 100 g. One serving (42 g) is about 103 kcal.
How much protein is in Sardines À L'huile D'olive Les Doris?
Sardines À L'huile D'olive Les Doris contains 23 g of protein per 100 g — about 9.7 g per 42 g serving.
Is Sardines À L'huile D'olive Les Doris a good source of protein?
Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Les Doris keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile D'olive Les Doris have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardines À L'huile D'olive Les Doris is 100 calories?
About 41 g of Sardines À L'huile D'olive Les Doris equals 100 kcal.
Is Sardines À L'huile D'olive Les Doris a good source of potassium?
It is a moderate source: 411.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines À L'huile D'olive Les Doris high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (4.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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