Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26015651 · Data last verified:
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Common questions
How many calories are in Sardine À L’huile D’olive Vierge Extra?
Sardine À L’huile D’olive Vierge Extra by Les Doris has 245 kcal per 100 g. One serving (48 g) is about 116 kcal.
How much protein is in Sardine À L’huile D’olive Vierge Extra?
Sardine À L’huile D’olive Vierge Extra contains 23 g of protein per 100 g — about 10.9 g per 48 g serving.
Is Sardine À L’huile D’olive Vierge Extra a good source of protein?
Yes — 23 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardine À L’huile D’olive Vierge Extra keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine À L’huile D’olive Vierge Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardine À L’huile D’olive Vierge Extra is 100 calories?
About 41 g of Sardine À L’huile D’olive Vierge Extra equals 100 kcal.
Is Sardine À L’huile D’olive Vierge Extra a good source of potassium?
It is a moderate source: 411.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine À L’huile D’olive Vierge Extra high in sugar or fat?
Per 100 g it has 0.5 g sugar and 17 g fat (4.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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