Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27041734 · Data last verified:
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Common questions
How many calories are in Sardines In Olijfolie?
Sardines In Olijfolie by Españisimo has 239 kcal per 100 g. One serving (84 g) is about 201 kcal.
How much protein is in Sardines In Olijfolie?
Sardines In Olijfolie contains 21 g of protein per 100 g — about 17.6 g per 84 g serving.
Is Sardines In Olijfolie a good source of protein?
Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Sardines In Olijfolie keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Olijfolie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Sardines In Olijfolie is 100 calories?
About 42 g of Sardines In Olijfolie equals 100 kcal.
Is Sardines In Olijfolie a good source of potassium?
It is a moderate source: 415.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines In Olijfolie high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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