Fish & Seafood · Nutrition facts

Sardines St Gilles Croix De Vie

by LES DORIS

228 kcal per 100 g, with 23 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines St Gilles Croix De VieNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol61.4mg20% DV
Sodium364mg16% DV
Potassium454.7mg10% DV
Calcium44.8mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26016627 · Data last verified:

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Common questions

How many calories are in Sardines St Gilles Croix De Vie?

Sardines St Gilles Croix De Vie by LES DORIS has 228 kcal per 100 g.

How much protein is in Sardines St Gilles Croix De Vie?

Sardines St Gilles Croix De Vie contains 23 g of protein per 100 g.

Is Sardines St Gilles Croix De Vie a good source of protein?

Yes — 23 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardines St Gilles Croix De Vie keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines St Gilles Croix De Vie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines St Gilles Croix De Vie is 100 calories?

About 44 g of Sardines St Gilles Croix De Vie equals 100 kcal.

Is Sardines St Gilles Croix De Vie a good source of potassium?

It is a moderate source: 454.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines St Gilles Croix De Vie high in cholesterol?

It contains 61.4 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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