Protein + Greek Yogurt

Protein + Greek Yogurt by Anchor has 60 kcal per 100 g. One serving (180 g) is about 108 kcal.

Protein + Greek Yogurt contains 8.2 g of protein per 100 g — about 14.8 g per 180 g serving.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 93.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 167 g of Protein + Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 198.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 2.4 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.