Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011033881 · Data last verified:
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Common questions
How many calories are in Palets Soja?
Palets Soja by Cereal bio has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.
How much protein is in Palets Soja?
Palets Soja contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Palets Soja a good source of protein?
Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Palets Soja keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Palets Soja a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Palets Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (14 g). Overall that places it in band A.
How much Palets Soja is 100 calories?
About 60 g of Palets Soja equals 100 kcal.
Is Palets Soja a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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