Other · Nutrition facts

Tofinelle Roquefort & Figues

154 kcal per 100 g, with 13 g protein, 2.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiberCalcium rich
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Tofinelle Roquefort & FiguesNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
36% of calories
2.9 g
Carbs
8% of calories
8.9 g
Fat
56% of calories
Macro split
Protein 36%Carbs 8%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.4g
Saturated fat2g10% DV
Cholesterol3.1mg1% DV
Sodium328mg14% DV
Potassium158mg3% DV
Calcium160mg12% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011124855 · Data last verified:

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3259011124855

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Common questions

How many calories are in Tofinelle Roquefort & Figues?

Tofinelle Roquefort & Figues by Soy has 154 kcal per 100 g.

How much protein is in Tofinelle Roquefort & Figues?

Tofinelle Roquefort & Figues contains 13 g of protein per 100 g.

Is Tofinelle Roquefort & Figues a good source of protein?

Yes — 13 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Tofinelle Roquefort & Figues keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofinelle Roquefort & Figues a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tofinelle Roquefort & Figues have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.

How much Tofinelle Roquefort & Figues is 100 calories?

About 65 g of Tofinelle Roquefort & Figues equals 100 kcal.

Is Tofinelle Roquefort & Figues a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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