Other · Nutrition facts

Pain Complet Au Seigle Bio

by Mestemacher

216 kcal per 100 g, with 5.6 g protein, 34.7 g carbs and 4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Pain Complet Au Seigle BioNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
11% of calories
34.7 g
Carbs
70% of calories
4 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium313.2mg7% DV
Calcium60.5mg5% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001643 · Data last verified:

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Barcode

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4000446001643

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Common questions

How many calories are in Pain Complet Au Seigle Bio?

Pain Complet Au Seigle Bio by Mestemacher has 216 kcal per 100 g.

How much protein is in Pain Complet Au Seigle Bio?

Pain Complet Au Seigle Bio contains 5.6 g of protein per 100 g.

Is Pain Complet Au Seigle Bio high in carbs?

Yes — carbohydrates provide 70% of its calories (34.7 g per 100 g, of which 3.6 g is sugar). It also delivers 5.8 g of fiber.

Is Pain Complet Au Seigle Bio a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pain Complet Au Seigle Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Pain Complet Au Seigle Bio is 100 calories?

About 46 g of Pain Complet Au Seigle Bio equals 100 kcal.

Is Pain Complet Au Seigle Bio a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pain Complet Au Seigle Bio high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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