Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437364055 · Data last verified:
Compare this food with another foodLog Płatki Owsiane Z Suszonymi Owocami I Orzechami in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Płatki Owsiane Z Suszonymi Owocami I Orzechami?
Płatki Owsiane Z Suszonymi Owocami I Orzechami by Brüggen has 374 kcal per 100 g. One serving (65 g) is about 243 kcal.
How much protein is in Płatki Owsiane Z Suszonymi Owocami I Orzechami?
Płatki Owsiane Z Suszonymi Owocami I Orzechami contains 11.6 g of protein per 100 g — about 7.5 g per 65 g serving.
Is Płatki Owsiane Z Suszonymi Owocami I Orzechami a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Płatki Owsiane Z Suszonymi Owocami I Orzechami high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Płatki Owsiane Z Suszonymi Owocami I Orzechami low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Płatki Owsiane Z Suszonymi Owocami I Orzechami a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Płatki Owsiane Z Suszonymi Owocami I Orzechami have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (15.8 g); points in favor come from fiber (9.5 g), protein (11.6 g). Overall that places it in band A.
How much Płatki Owsiane Z Suszonymi Owocami I Orzechami is 100 calories?
About 27 g of Płatki Owsiane Z Suszonymi Owocami I Orzechami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Owsianka Z Owocami I OrzechamiVitanella371 kcal · 10g proteinD
Öjoï TamrahTamrah363 kcal · 6.7g proteinB
Paratha Vegetal330 kcal · 8g proteinC
Plain Paratha, Nature Paratha338 kcal · 5g proteinB
Mazedar Plain Paratha 20 PcMulti Food Industries330 kcal · 5g proteinB
Jälkiuunilastu MerisuolaOululainen348 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API