Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413467348303 · Data last verified:
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Common questions
How many calories are in Jälkiuunilastu Merisuola?
Jälkiuunilastu Merisuola by Oululainen has 348 kcal per 100 g.
How much protein is in Jälkiuunilastu Merisuola?
Jälkiuunilastu Merisuola contains 8.7 g of protein per 100 g.
Is Jälkiuunilastu Merisuola low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Jälkiuunilastu Merisuola high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Jälkiuunilastu Merisuola a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Jälkiuunilastu Merisuola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (13 g), protein (8.7 g). Overall that places it in band B.
How much Jälkiuunilastu Merisuola is 100 calories?
About 29 g of Jälkiuunilastu Merisuola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jälkiuunilastu Merisuola a good source of potassium?
It is a moderate source: 541 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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