Other · Nutrition facts

Crocante Brocoli

369 kcal per 100 g, with 8.4 g protein, 52.4 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crocante BrocoliNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
8.4 g
Protein
9% of calories
52.4 g
Carbs
59% of calories
12.7 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar21.4g
Saturated fat5.3g26% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7141241135960 · Data last verified:

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7141241135960

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Common questions

How many calories are in Crocante Brocoli?

Crocante Brocoli has 369 kcal per 100 g.

How much protein is in Crocante Brocoli?

Crocante Brocoli contains 8.4 g of protein per 100 g.

Is Crocante Brocoli high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Crocante Brocoli high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crocante Brocoli a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Crocante Brocoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (21.4 g), saturated fat (5.3 g); points in favor come from fiber (5.6 g), protein (8.4 g). Overall that places it in band C.

How much Crocante Brocoli is 100 calories?

About 27 g of Crocante Brocoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crocante Brocoli high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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