Müsli Nötter And Frukt

Müsli Nötter And Frukt by finax has 370 kcal per 100 g.

Müsli Nötter And Frukt contains 9.3 g of protein per 100 g.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (12 g), saturated fat (4 g), sodium (1200 mg); points in favor come from fiber (9.7 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Müsli Nötter And Frukt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 12 g sugar and 10 g fat (4 g saturated). Fat provides 25% of its calories, so portion size matters most here.