Submarino Vainilla 32g

Submarino Vainilla 32g by Marinela has 353 kcal per 100 g. One serving (32 g) is about 113 kcal.

Submarino Vainilla 32g contains 4.7 g of protein per 100 g — about 1.5 g per 32 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (25 g), saturated fat (6.9 g). Overall that places it in band D.

About 28 g of Submarino Vainilla 32g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It contains 65.6 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.