Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478039623 · Data last verified:
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Common questions
How many calories are in Avena Integral Instant Sabor Plátano Y Nuez?
Avena Integral Instant Sabor Plátano Y Nuez by Quaker has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.
How much protein is in Avena Integral Instant Sabor Plátano Y Nuez?
Avena Integral Instant Sabor Plátano Y Nuez contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Avena Integral Instant Sabor Plátano Y Nuez a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Integral Instant Sabor Plátano Y Nuez low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Avena Integral Instant Sabor Plátano Y Nuez a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Avena Integral Instant Sabor Plátano Y Nuez have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (8 g), protein (12.5 g). Overall that places it in band A.
How much Avena Integral Instant Sabor Plátano Y Nuez is 100 calories?
About 28 g of Avena Integral Instant Sabor Plátano Y Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Integral Instant Sabor Plátano Y Nuez high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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