Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 74000661 · Data last verified:
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Common questions
How many calories are in Gansito?
Gansito by Marinela has 353 kcal per 100 g. One serving (32 g) is about 113 kcal.
How much protein is in Gansito?
Gansito contains 4.7 g of protein per 100 g — about 1.5 g per 32 g serving.
Is Gansito high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Gansito high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Gansito have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (25 g), saturated fat (6.9 g). Overall that places it in band D.
How much Gansito is 100 calories?
About 28 g of Gansito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gansito high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Gansito high in cholesterol?
It contains 65.6 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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