Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291103150202 · Data last verified:
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Common questions
How many calories are in Paratha Vegetal?
Paratha Vegetal has 330 kcal per 100 g.
How much protein is in Paratha Vegetal?
Paratha Vegetal contains 8 g of protein per 100 g.
Is Paratha Vegetal a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Paratha Vegetal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.
How much Paratha Vegetal is 100 calories?
About 30 g of Paratha Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha Vegetal high in sugar or fat?
Per 100 g it has 3 g sugar and 12 g fat (3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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