Other · Nutrition facts

Öjoï Tamrah

363 kcal per 100 g, with 6.7 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 date (15 g)
Calorie denseHigh fiberCalcium rich
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Öjoï TamrahNutri-Score DCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
62 g
Carbs
62% of calories
14 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar53.3g
Saturated fat6.7g34% DV
Cholesterol6.7mg2% DV
Sodium32mg1% DV
Calcium112mg9% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291014116663 · Data last verified:

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6291014116663

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Common questions

How many calories are in Öjoï Tamrah?

Öjoï Tamrah by Tamrah has 363 kcal per 100 g. One serving (15 g) is about 54 kcal.

How much protein is in Öjoï Tamrah?

Öjoï Tamrah contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Öjoï Tamrah high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Öjoï Tamrah high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Öjoï Tamrah low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Öjoï Tamrah a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Öjoï Tamrah have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (53.3 g), saturated fat (6.7 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

How much Öjoï Tamrah is 100 calories?

About 28 g of Öjoï Tamrah equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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