Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437369920 · Data last verified:
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Common questions
How many calories are in Owsianka Z Owocami I Orzechami?
Owsianka Z Owocami I Orzechami by Vitanella has 371 kcal per 100 g.
How much protein is in Owsianka Z Owocami I Orzechami?
Owsianka Z Owocami I Orzechami contains 10 g of protein per 100 g.
Is Owsianka Z Owocami I Orzechami a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Owsianka Z Owocami I Orzechami high in sugar?
Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Owsianka Z Owocami I Orzechami low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Owsianka Z Owocami I Orzechami a good source of fiber?
It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Owsianka Z Owocami I Orzechami have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (19.8 g); points in favor come from fiber (10.1 g), protein (10 g). Overall that places it in band A.
How much Owsianka Z Owocami I Orzechami is 100 calories?
About 27 g of Owsianka Z Owocami I Orzechami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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