Dairy & Eggs · Nutrition facts

Organic Coco Cream

210 kcal per 100 g, with 1.3 g protein, 3.9 g carbs and 21 g fat. Full micronutrients and serving info below.

Low carb
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Organic Coco CreamNutri-Score DCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
1.3 g
Protein
2% of calories
3.9 g
Carbs
7% of calories
21 g
Fat
91% of calories
Macro split
Protein 2%Carbs 7%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat19.4g97% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169120019 · Data last verified:

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Barcode

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5000169120019

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Common questions

How many calories are in Organic Coco Cream?

Organic Coco Cream by Waitrose has 210 kcal per 100 g.

How much protein is in Organic Coco Cream?

Organic Coco Cream contains 1.3 g of protein per 100 g.

Is Organic Coco Cream keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Coco Cream high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Organic Coco Cream low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Coco Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.4 g). Overall that places it in band D.

How much Organic Coco Cream is 100 calories?

About 48 g of Organic Coco Cream equals 100 kcal.

Is Organic Coco Cream high in sugar or fat?

Per 100 g it has 2 g sugar and 21 g fat (19.4 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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