Dairy & Eggs · Nutrition facts

Organic Coconut Milk

by Essential Trading

208 kcal per 100 g, with 2.1 g protein, 3.4 g carbs and 22 g fat. Full micronutrients and serving info below.

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Organic Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
4% of calories
3.4 g
Carbs
6% of calories
22 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat19.3g97% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium196.1mg4% DV
Calcium10.9mg1% DV
Iron1.4mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220001999 · Data last verified:

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5029220001999

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Common questions

How many calories are in Organic Coconut Milk?

Organic Coconut Milk by Essential Trading has 208 kcal per 100 g.

How much protein is in Organic Coconut Milk?

Organic Coconut Milk contains 2.1 g of protein per 100 g.

Is Organic Coconut Milk keto-friendly?

With 3.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Coconut Milk high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Organic Coconut Milk low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.3 g). Overall that places it in band C.

How much Organic Coconut Milk is 100 calories?

About 48 g of Organic Coconut Milk equals 100 kcal.

Is Organic Coconut Milk a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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