Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722304413 · Data last verified:
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Common questions
How many calories are in Coconut Milk?
Coconut Milk by Biona has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Coconut Milk keto-friendly?
With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut Milk high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Coconut Milk low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Coconut Milk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.8 g). Overall that places it in band D.
How much Coconut Milk is 100 calories?
About 55 g of Coconut Milk equals 100 kcal.
Is Coconut Milk high in sugar or fat?
Per 100 g it has 1.8 g sugar and 18 g fat (15.8 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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