Dairy & Eggs · Nutrition facts

Extra Rich Coconut Cream

by Natco

210 kcal per 100 g, with 2.2 g protein, 5.2 g carbs and 20 g fat. Full micronutrients and serving info below.

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Extra Rich Coconut CreamNutri-Score DCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
2.2 g
Protein
4% of calories
5.2 g
Carbs
10% of calories
20 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat17g85% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium324mg7% DV
Calcium13.1mg1% DV
Iron2.2mg12% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531001441 · Data last verified:

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5013531001441

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Common questions

How many calories are in Extra Rich Coconut Cream?

Extra Rich Coconut Cream by Natco has 210 kcal per 100 g.

How much protein is in Extra Rich Coconut Cream?

Extra Rich Coconut Cream contains 2.2 g of protein per 100 g.

Is Extra Rich Coconut Cream high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Extra Rich Coconut Cream low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Extra Rich Coconut Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.

How much Extra Rich Coconut Cream is 100 calories?

About 48 g of Extra Rich Coconut Cream equals 100 kcal.

Is Extra Rich Coconut Cream a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Extra Rich Coconut Cream high in sugar or fat?

Per 100 g it has 2.3 g sugar and 20 g fat (17 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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