Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303042311 · Data last verified:
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Common questions
How many calories are in Multi Grain Toasted Cereal?
Multi Grain Toasted Cereal by Essential Everyday has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Multi Grain Toasted Cereal?
Multi Grain Toasted Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Multi Grain Toasted Cereal high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Multi Grain Toasted Cereal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Multi Grain Toasted Cereal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Multi Grain Toasted Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), sodium (431.8 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Multi Grain Toasted Cereal is 100 calories?
About 27 g of Multi Grain Toasted Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi Grain Toasted Cereal high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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