Sweetened Whole Grain Oat Cereal

Sweetened Whole Grain Oat Cereal by Mom's Best Cereals has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Sweetened Whole Grain Oat Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 87% of its calories (85 g per 100 g, of which 42.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (42.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 27 g of Sweetened Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.