Golden Puffs Breakfast Cereal

Golden Puffs Breakfast Cereal has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Golden Puffs Breakfast Cereal contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — carbohydrates provide 93% of its calories (89.7 g per 100 g, of which 55.2 g is sugar).

Yes — 55.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 62% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (55.2 g). Overall that places it in band D.

About 26 g of Golden Puffs Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.