Grains · Nutrition facts

Frosted Flakes Cereal

by Malt O'Meal

390 kcal per 100 g, with 4.9 g protein, 90.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (41 g)
Calorie denseIron rich
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Frosted Flakes CerealNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
4.9 g
Protein
5% of calories
90.2 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Sugar36.6g
Sodium463.4mg20% DV
Potassium73.2mg2% DV
Iron13.2mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400910787 · Data last verified:

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0042400910787

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Common questions

How many calories are in Frosted Flakes Cereal?

Frosted Flakes Cereal by Malt O'Meal has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

How much protein is in Frosted Flakes Cereal?

Frosted Flakes Cereal contains 4.9 g of protein per 100 g — about 2 g per 41 g serving.

Is Frosted Flakes Cereal high in carbs?

Yes — carbohydrates provide 95% of its calories (90.2 g per 100 g, of which 36.6 g is sugar).

Is Frosted Flakes Cereal high in sugar?

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Frosted Flakes Cereal high in sodium?

Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Frosted Flakes Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (36.6 g), sodium (463.4 mg). Overall that places it in band D.

How much Frosted Flakes Cereal is 100 calories?

About 26 g of Frosted Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Flakes Cereal high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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