Long & Wild Rice

Long & Wild Rice by Dainty has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Long & Wild Rice contains 8.1 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — carbohydrates provide 88% of its calories (76.2 g per 100 g, of which 0.9 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (8.1 g). Overall that places it in band A.

About 26 g of Long & Wild Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.