Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400293965 · Data last verified:
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Common questions
How many calories are in Golden Puffs Cereal?
Golden Puffs Cereal by Malt-O-Meal has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.
How much protein is in Golden Puffs Cereal?
Golden Puffs Cereal contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.
Is Golden Puffs Cereal high in carbs?
Yes — carbohydrates provide 92% of its calories (89.5 g per 100 g, of which 63.2 g is sugar).
Is Golden Puffs Cereal high in sugar?
Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.
Why does Golden Puffs Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (63.2 g). Overall that places it in band D.
How much Golden Puffs Cereal is 100 calories?
About 25 g of Golden Puffs Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Puffs Cereal high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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