Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042400006152 · Data last verified:
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Common questions
How many calories are in Corn Flakes Cereal?
Corn Flakes Cereal has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Corn Flakes Cereal?
Corn Flakes Cereal contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Corn Flakes Cereal high in carbs?
Yes — carbohydrates provide 95% of its calories (85.7 g per 100 g, of which 9.5 g is sugar). It also delivers 4.8 g of fiber.
Is Corn Flakes Cereal high in sodium?
Yes — 762 mg of sodium per 100 g, about 33% of the daily value.
Is Corn Flakes Cereal a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Corn Flakes Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (762 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Corn Flakes Cereal is 100 calories?
About 26 g of Corn Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Cereal high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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