Mammos Rice Cracker - Banana Flavour

Mammos Rice Cracker - Banana Flavour has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Mammos Rice Cracker - Banana Flavour contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 90% of its calories (90 g per 100 g, of which 80 g is sugar).

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (80 g); points in favor come from protein (10 g). Overall that places it in band C.

About 25 g of Mammos Rice Cracker - Banana Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.