Snacks · Nutrition facts

Soy Ricecrackers

380 kcal per 100 g, with 9.2 g protein, 83.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Soy RicecrackersNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
83.9 g
Carbs
88% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2g
Saturated fat0g0% DV
Sodium460mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310711803724 · Data last verified:

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Common questions

How many calories are in Soy Ricecrackers?

Soy Ricecrackers by Santos has 380 kcal per 100 g.

How much protein is in Soy Ricecrackers?

Soy Ricecrackers contains 9.2 g of protein per 100 g.

Is Soy Ricecrackers high in carbs?

Yes — carbohydrates provide 88% of its calories (83.9 g per 100 g, of which 2 g is sugar). It also delivers 0.9 g of fiber.

Is Soy Ricecrackers low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 83.9 g of carbs come from starch and fiber rather than sugar.

Is Soy Ricecrackers high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Soy Ricecrackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (460 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Soy Ricecrackers is 100 calories?

About 26 g of Soy Ricecrackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Ricecrackers high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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