Tamari Seaweed Traditional Japanese Wholegrain Brown Rice Crackers

Tamari Seaweed Traditional Japanese Wholegrain Brown Rice Crackers by eatrite has 397 kcal per 100 g. One serving (25 g) is about 99 kcal.

Tamari Seaweed Traditional Japanese Wholegrain Brown Rice Crackers contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — carbohydrates provide 86% of its calories (83.2 g per 100 g, of which 0.7 g is sugar). It also delivers 10.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 83.2 g of carbs come from starch and fiber rather than sugar.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (10.4 g), protein (9.6 g). Overall that places it in band A.

About 25 g of Tamari Seaweed Traditional Japanese Wholegrain Brown Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.