Star Spangled Shaped Pretzels

Star Spangled Shaped Pretzels by Snyder’s has 393 kcal per 100 g. One serving (28 g) is about 111 kcal.

Star Spangled Shaped Pretzels contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (82.1 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — 1164.1 mg of sodium per 100 g, about 51% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1164.1 mg); points in favor come from fiber (3.5 g), protein (10.7 g). Overall that places it in band C.

About 25 g of Star Spangled Shaped Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.