Pretzel Crisps Original

Pretzel Crisps Original by Snack Factory has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

Pretzel Crisps Original contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 23 g of Pretzel Crisps Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.