Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2173170002964 · Data last verified:
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Common questions
How many calories are in Niagara Mix?
Niagara Mix has 438 kcal per 100 g.
How much protein is in Niagara Mix?
Niagara Mix contains 9.5 g of protein per 100 g.
Is Niagara Mix high in carbs?
Yes — carbohydrates provide 88% of its calories (69 g per 100 g, of which 9.1 g is sugar). It also delivers 3.9 g of fiber.
Is Niagara Mix high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Niagara Mix a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Niagara Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.4 g), sodium (640 mg); points in favor come from fiber (3.9 g), protein (9.5 g). Overall that places it in band C.
How much Niagara Mix is 100 calories?
About 23 g of Niagara Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Niagara Mix high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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