Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0520332015942 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Sunflower Oil?
Mackerel Fillets In Sunflower Oil by Nixe has 271 kcal per 100 g.
How much protein is in Mackerel Fillets In Sunflower Oil?
Mackerel Fillets In Sunflower Oil contains 20.9 g of protein per 100 g.
Is Mackerel Fillets In Sunflower Oil a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mackerel Fillets In Sunflower Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In Sunflower Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (20.9 g). Overall that places it in band C.
How much Mackerel Fillets In Sunflower Oil is 100 calories?
About 37 g of Mackerel Fillets In Sunflower Oil equals 100 kcal.
Is Mackerel Fillets In Sunflower Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 20.8 g fat (3.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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