Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900951271540 · Data last verified:
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Common questions
How many calories are in M&ms Mix?
M&ms Mix by M&M's has 505 kcal per 100 g.
How much protein is in M&ms Mix?
M&ms Mix contains 7.5 g of protein per 100 g.
Is M&ms Mix high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.
Is M&ms Mix high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M&ms Mix low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does M&ms Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (57 g), saturated fat (12 g). Overall that places it in band E.
How much M&ms Mix is 100 calories?
About 20 g of M&ms Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&ms Mix high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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