Jaglanka Z Malinami

Jaglanka Z Malinami by lyofood has 498 kcal per 100 g. One serving (92 g) is about 458 kcal.

Jaglanka Z Malinami contains 9.8 g of protein per 100 g — about 9 g per 92 g serving.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (21.3 g); points in favor come from fiber (7.8 g), protein (9.8 g). Overall that places it in band C.

About 20 g of Jaglanka Z Malinami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.