Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747180713 · Data last verified:
Compare this food with another foodLog Wafle Ryżowe Mleczna Czekolada in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wafle Ryżowe Mleczna Czekolada?
Wafle Ryżowe Mleczna Czekolada by PANO has 484 kcal per 100 g. One serving (15 g) is about 73 kcal.
How much protein is in Wafle Ryżowe Mleczna Czekolada?
Wafle Ryżowe Mleczna Czekolada contains 7 g of protein per 100 g — about 1 g per 15 g serving.
Is Wafle Ryżowe Mleczna Czekolada high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Wafle Ryżowe Mleczna Czekolada high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Wafle Ryżowe Mleczna Czekolada low in sodium?
Yes — just 65.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wafle Ryżowe Mleczna Czekolada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (31 g), saturated fat (12.1 g). Overall that places it in band D.
How much Wafle Ryżowe Mleczna Czekolada is 100 calories?
About 21 g of Wafle Ryżowe Mleczna Czekolada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Ryżowe Mleczna Czekolada high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API