Other · Nutrition facts

Lacón Cortado A Mano

by NAVIDUL

128 kcal per 100 g, with 20 g protein, 1.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
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Lacón Cortado A ManoNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
62% of calories
1.2 g
Carbs
4% of calories
4.8 g
Fat
34% of calories
Macro split
Protein 62%Carbs 4%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat2.1g11% DV
Cholesterol70.2mg23% DV
Sodium1023mg44% DV
Potassium340.6mg7% DV
Calcium9.7mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410320403900 · Data last verified:

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8410320403900

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Common questions

How many calories are in Lacón Cortado A Mano?

Lacón Cortado A Mano by NAVIDUL has 128 kcal per 100 g. One serving (100 g) is about 128 kcal.

How much protein is in Lacón Cortado A Mano?

Lacón Cortado A Mano contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Lacón Cortado A Mano a good source of protein?

Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Lacón Cortado A Mano keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lacón Cortado A Mano high in sodium?

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Why does Lacón Cortado A Mano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Lacón Cortado A Mano is 100 calories?

About 78 g of Lacón Cortado A Mano equals 100 kcal.

Is Lacón Cortado A Mano high in cholesterol?

It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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