Other · Nutrition facts

Anchoas A La Donostiarra

165 kcal per 100 g, with 24 g protein, 0 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (100 g)
High proteinLow carbCalcium rich
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Anchoas A La DonostiarraNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
24 g
Protein
60% of calories
0 g
Carbs
0% of calories
7 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium980mg43% DV
Potassium210mg4% DV
Calcium255mg20% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425147990007 · Data last verified:

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8425147990007

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Common questions

How many calories are in Anchoas A La Donostiarra?

Anchoas A La Donostiarra by Olasagasti has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

How much protein is in Anchoas A La Donostiarra?

Anchoas A La Donostiarra contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Anchoas A La Donostiarra a good source of protein?

Yes — 24 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Anchoas A La Donostiarra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchoas A La Donostiarra high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Why does Anchoas A La Donostiarra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Anchoas A La Donostiarra is 100 calories?

About 61 g of Anchoas A La Donostiarra equals 100 kcal.

Is Anchoas A La Donostiarra a good source of calcium?

It is a good source: 255 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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